It is easy to become overwhelmed and exhausted when we are trying to change the world. Local and Vocal invites you to take some essential time for yourself, to de-stress and re-energize.
Annette Naber, a retired psychologist and practicing life coach, will teach short, easy-to-learn exercises that help you to relax deeply. You will learn techniques to nurture the body, mind, emotions, and your spirit. Won’t you give yourself the gift of self-care?!
Please bring a notepad/journal and pen.
Annette has graciously volunteered to teach us these important exercises. (We need to all remain strong and healthy so we can #resist together!) Annette has asked that we pass around the tip jar to raise funds to donate to our LOCAL Democratic Committee in support of any candidate that runs against Goodlatte!
Cranberry's has donated the use of their upstairs space, so please feel free to indulge in some of their healthy, yummy food while there.